Simple, no cost, natural tools for sensitive people

In this guide, you'll find 5 of my favorite practices that you can try right now, in under 5 minutes.

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    Time-tested

    In this guide, you will learn how to use your own breath, body and voice to calm and reset your nervous system, with tools that are time-tested and scientifically validated.

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    Simple

    Get started immediately with the quick-start list on page 1 -- then dig into longer explorations at your own pace.

    Safe

    These are my very favorite, most accessible practices, chosen with highly sensitive people (like me!) in mind. I use all of these practices regularly myself and I hope you find them as helpful as I do.